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regular group sessionsGroup sessions run throughout the year, including school holidays. Athletes should bring 2 discii and 1 shot, at least one absorbent towel, a drink, head protection and sunscreen, appropriate sportswear, and they should wear throwing shoes or shoes with worn soles.
Discus - Shot put - some Javelin
Shot put - discus The cost is 10$ per session or 90$ per school term (usually 10 weeks). If you need any further information, or if you want to book a session, please contact me via email or mobile phone 0431 375 029.
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They consist of a warm-up including running, jumping, medicine ball throwing,
and coordination exercises, followed by technique. Occasionally
I take video footage of athletes, and during the competition season from time to time I will conduct practice competitions.